ACTIVATE BREATH BODY

A SPACE FOR YOU TO TRANSFORM USING THE POWER OF YOUR BREATH

WELCOME TO ACTIVATE BREATH BODY. MY MISSION IS HELPING HUMANS FEEL GOOD.

Empowering you through energetic breathwork and bodywork through events, workshops, and one-on-one sessions. Activate Breath Body breathwork erases negative feelings that are on repeat and it promotes emotional resiliency and a greater sense of inner peace.  We all need a safe space to transform and dissolve the armor we have built up over the years. This is that space to feel, in order to heal. Grounded in science and backed with love.

Breathwork facilitates self-healing by connecting to your breath. Activate Breathwork is more than an emotional release, it offers a pathway to profound healing.

Clear out suppressed emotions and release stored tension in the body using the power of your breath. With the mission of helping humans feel good. Breathwork facilitates self-healing by connecting to your breath. Clear out suppressed emotions and release stored tension in the body using the power of your breath.

Breathwork can help master your body and mind, and ultimately change your life. This profound modality heals and processes trauma by bypassing the consciousness and deactivating the sympathetic nervous system.

We are turning off the pre-frontal cortex which is the thinking mind. and then we drop into the body. the body holds onto it all.

Breathwork can help us turn off our ‘thinking brain’, allowing us access to our limbic brain, where we process behavioral and emotional responses; ultimately giving us access to emotions and repressed memories that have been suppressed and swept under the carpet affecting how you think and feel.

One of the remarkable aspects of breathwork is its capacity to unearth buried emotions and past traumas stored within the subconscious. By confronting and processing these emotional wounds, healing and transformation become possible. Studies show that breathwork can successfully access and process deeply buried memories.

For thousands of years, conscious breathing has been revered for its ability to offer deep relaxation and profound insights into one’s inner self and across many cultures. In the Bible, there are references to breath and spirit, which suggest that conscious breathing was considered a spiritual practice in ancient times. In the book of Genesis, God breathes life into Adam, and in the New Testament, Jesus breathes on his disciples to give them the Holy Spirit.

  • ENERGETIC ACTIVATION

    MIND BODY SOUL

    Life Force Energetic Activation is a purification and cleansing process. Dissolving dense energies from your system leads to the path of love, acceptance, and inner peace. This is a healing process of releasing trauma, stress, tension, and energetic blockages from the body. We can work with lifting the dense energy in the body linked to the trauma and unexpressed emotions.

  • PILATES

    MIND BODY

    Pilates is a practice that will transform your body and free your mind. We are focusing on being present and connecting with our body and our mind. A carefully curated sequence of Pilates-based exercises that leaves you feeling strong, supported, and connected both physically and mentally. Pilates is the way to a stronger, healthier, and more unified body and mind. All we will be using is your body and a ball.

  • BREATHWORK

    MIND BODY SOUL

    experience a mind-body approach to healing through Activate Breath Body with a fusion of. Breathwork and bodywork. Lift and clear stress, tension, and unexpressed emotions that have been stored in the body. Breathwork is an immensely powerful therapeutic modality that brings a deeply healing experience of emotional release. Release repressed emotions and experiences from the body and clear out stress using the power of breath.

    Breathwork allows us to reconnect back to our true self. It allows us to rewrite, rewire and replace these old stories, behaviors, habits, and beliets with a new state of being.